If you usually do not exercise and you start using HealthHoop, you may experience bruising or pain around your waist area in just a few minutes.
In this case, it is best to wear thicker training clothes and decrease your spinning strength.
Although bruising or pain can persist for 2 to 10 days, keep in mind that this is temporary and it is the process of your body getting adapted to the exercise.
The bruising and pain will stop once you repeat the exercise and soon enough, the pressure from the cushions will feel like a massage.
If the pain or bruising continues to a
severe degree, you should have your body checked for abnormalities through medical tests or exercise load tests.
Until now, a healthy person adapted to
the exercise and didn’t experience any
side effects after continued use.
Finalizing your exercise session is essential in stabilizing and restoring physiological reactions your body may have influenced by the exercise. Stabilizing your breath while using HealthHoop at a low speed or doing flexibility exercises such as stretching will even help increase effectiveness of the exercise.