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Exercise Habits Causing

Diet Failure

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Exercise Habits Causing Diet Failure

If you keep exercising with HealthHoop for 10 minutes and taking a break for 5 minutes, it would not be effective. The purpose of exercising to lose weight is to burn out the fat. Fat combustion does not begin until exercise continues for 20 minutes or over. Exercising for just 10 minutes and then taking a break will result in the combustion of sugar only, not fat. Therefore, you should patiently use HealthHoop for more than 20 minutes.

Drinking Water While Exercising

Some people do not drink water during and even after exercise, saying "I'm thirsty,... but I must wait because water will make me gain weight". When you feel thirsty, you must drink water but avoid overdrinking or drinks with calories. It is useless to remove moisture from the body to lose weight. The problem lies in the body fat. Please drink water during and after exercise. 

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Exercising Only On The Weekends?

“I have no time for exercise on weekdays...”

However you need to exercise within 2 days from the last session. If not, you would not lose weight. You need to exercise at least 2-3 times a week to lose weight or to maintain a toned body. If you are trying to lose weight, you need to exercise consistently for at least 5 times or more a week.

Starving Yourself While Exercising

“Doesn’t fat burn faster when you exercise while hungry?" The length of an exercise is critical. If you exercise when you're hungry before a meal, you will feel powerless and not have energy to exercise for a long time. When you are done with your workout, you are more likely to overeat due to hunger. If you exercise while you're full, you may get a stomach ache. It is important that you start your workout after you comfortably digest your food.

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Getting Burnt Out

If you decide to exercise to lose weight, it is more important to continue exercising for a long period of time rather than working out excessively at the beginning and getting burnt out.

High intensity exercise can increase your appetite by rapidly consuming sugar in your body, rather than fat. Maintaining a moderate intensity exercise is best.

HealthHoop exercise is the most effective cardio exercise. When you dance to music while enjoying the exercise, in 30 minutes or an hour, you will be surprised at the dramatic combustion in the body fat, resultantly making your body slim and balanced. HealthHoop also strengthens your intestines and eliminates constipation.

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